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Lunch and Dinner

Stick to Your Ribs Chili
adapted from the Cookbook How it all Vegan

1 medium onion
2 medium carrots
1 tbsp oil
2 cans kidney beans drained and rinsed
2 cans garbanzo beans drained and rinsed
6 oz can tomatoe paste
28 oz diced can tomotoes
1 1/2 cup corn
3/4 cup rice
1-3 tbsp chili powder
1 1/2 tbsp curry paste
4 cups water

Saute onions and carrots in oil, add the rest of the ingredients, simmer on medium low until rice is cooked.  Watch closely and add more water if needed.  Chili is thick by nature.  Makes 6-8 huge servings~

Portobello Mushroom Sandwich
adapted from the Cookbook Ani's Raw Food Essentials

1 portobello mushroom sliced into 1/4 inch slices
2 tbsp braggs or soy sauce
1 tbsp lemon or lime juice
1 tbsp olive oil

Soak mushrooms for 20 minutes, put on your favorite bread with your favorite condiments and enjoy!!!

Marinated mushrooms remain raw so they keep all the nutrients but have the texture of a cooked mushroom!!!  It's great!